Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, cream of mushroom, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	84.7 g	84.7%
Energy (calorie)	79 kcal
Energy (joule)	331 kJ
Protein	1.35 g	1.35%
Total lipid (fat)	5.3 g	5.3%
Ash	1.85 g	1.85%
Carbohydrate, by difference	6.8 g	6.8%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	0.4 g	0.4%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0.4 g	0.4%
Maltose	0 g
Galactose	0 g
Starch	4.62 g	4.62%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.18 mg
Magnesium, Mg	3 mg
Phosphorus, P	24 mg	0.02%
Potassium, K	64 mg	0.06%
Sodium, Na	691 mg	0.69%
Zinc, Zn	0.11 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.037 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.012 mg
Riboflavin	0.016 mg
Niacin	0.345 mg
Pantothenic acid	0.148 mg
Vitamin B-6	0.015 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	9.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	4.38 mg
Tocopherol, delta	1.19 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D2 (ergocalciferol)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	19.6 µg
Fatty acids, total saturated	0.964 g	0.96%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.036 g	0.04%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.609 g	0.61%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.238 g	0.24%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.017 g	0.02%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	1.219 g	1.22%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
16:1 cis monounsaturated fatty acid	0.01 g	0.01%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	1.175 g	1.18%
18:1 cis	1.165 g	1.16%
18:1 trans	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.901 g	2.90%
18:2 undifferentiated	2.558 g	2.56%
18:2 n-6 c,c	2.542 g	2.54%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.34 g	0.34%
18:3 n-3 c,c,c (ALA)	0.329 g	0.33%
18:3 n-6 c,c,c	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0 g